Get into the flow

This is both a happiness and productivity tip!

FLOW is the term for the state we enter when we are completely focused on the work or task before us.

We are so immersed in our task that we lose track of time.

Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge.

Get into that flow by first doing something you are passionate about, and second by eliminating all distractions and really focusing on the task before you.