磬療: 跟自己的細胞對話

磬療，說到底，
原來就是跟自己億兆計的細胞對話。
 

宇宙的創造其實是一個從「無」到「有」的過程，
「有」就是生物式生命的出現，
最早以單細胞方式存在，
後來（在我們這個地球上數十億年以前）逐漸複雜化，
演進成為人類及其他動物。
我們體內每一個細胞，
都有自己獨立的生命，
也都儲存了整個人所有的訊息，
也有本事轉化整個人，
改變身體的生態，令我們療癒。
 

當我們奏磬、玩樂器、唱歌、誦唸、跳舞之時，
我們像電視發射台那樣，
源源不絕向上下四方散放著生命力的能量，
不斷在改造自己小宇宙內在的風光，
同時改變大宇由的造化。
 

療癒，就是這樣的一回事呢。
 

------------------------------

像其他法器樂器一樣，磬可以調節體內的能量狀態，令身心靈療癒，它的效用尤其可觀，這是因為它發出的聲音穿透 身體器官組織，直達病灶，特別影響大腦內的結構，打通堵塞，恢復神經通訊自然運作，令身體各部位的細胞釋放出久存壓抑的情緒，激發起欣悅快慰平安的感覺，身體在此情之下，逐漸恢復協調，自然和諧運作，於是各種身心的病患加速康復。

 這個晚上，你會接受輕盈溫馨的提示帶領，在澎湃激情的現場樂聲（磬、鑼、鈴、鼓等）重重包圍不斷衝擊之中，進入神奇刺激的內心國度，邂逅真相、開開心心擁抱大安排。

 …… 於是，你不期然忘天忘地忘我忘他，全身細胞器官自動恢復自然正常運作，身心靈康復。奇蹟將會就此發生。

 出席的朋友可以享受優惠價選購流動生命精選的靈磬、音響療癒及其他靈修用品。

流動生命音響療癒 party

主持：周兆祥博士、吳群心、李詩燕、陳楚鳳

2010年8月23日(星期一) 7:30-9:30pm，由於節目充實緊湊，敬請提早進場，好好浸潤感受現場氛圍
地點: 尖沙咀中間道11號海員俱樂部 (Mariners’ Club) 3樓 --東鐵尖沙咀K出口，電訊大樓側
豐盛往來：$168（流動生命會員$148）

渡假村優惠VIP會員

衷心感謝傳媒、各方朋友及團體對Shirley、阿祥的渡假村的興趣

我們剛推出了最新的享受住宿及節目安排

讓VIP會員可以使用優惠價的現金券購買各種精選流動生命產品（例如靜心CD）及服務（例如流動生命療癒課）

更在開業期間提供慷慨的優惠（會費$8,800得到$12,000現金券，即六三折，有效期至2018年底）：

會費：$8,800  ----可獲
流動生命現金券 100張，每張面值$100 (總值 $10,000)，及流動生命會籍2年(總值 $560)。

開業優惠：
優惠期至2010年12月31日止（額滿即止），期間入會可獲流動生命現金券120張，總值 $12,000。
 

流動生命現金券可由尊貴會員及親友使用，有效至2018年12月底。

流動生命現金券可供

---- 渡假村食宿(每位參加者每晚可使用現金券1張)

---- 流動生命在渡假村主辦的活動（宿營、日營、工作坊、課程等）及農地活動

---- 購買各種精選流動生命產品（例如靜心CD）及服務（例如流動生命療癒課）(現金券使用不設上限)

---- 使用參加野戰及水上活動。(每位參加者每晚可使用現金券1張)

詳情見http://www.lifeflowhk.org/ 網站各有關活動及產品服務中說明。

自由安排入住價目：

---- 住宿（每晚）***: 

平日:  $128*  

假日（星期六晚及公眾假期前一晚）:  $148**

3 歲以下免費，3-11 歲小童及 60 歲以上長者七折，
---- 餐飲 (可選擇素食或葷食）

早餐 (7.30 -10a m) $30   茶餐 (10 – 12a m)  $30  午餐 (12 -2pm)  $40-60  

茶餐 (2 – 5pm)  $30   晚餐 (6 - 8pm)  $60-80    消夜 (8 - 11.00pm)  $30

留宿營友一晝夜餐飲價（包以上6餐）$180，每日可使用現金券1張、餘額需另付現金，亦可選擇散餐服務，3歲以下全免、不設小童長者優惠。

Perfect idyll

By Guo Jiaxue

Published: China Daily, Hong Kong edition, Jun 15 2010 9:25

Alex Fung stepped off a narrow boat, crossed a natural beach, and carried on into the woods. After a short distance he found himself gazing at an open field stretching before him. The broad expanse was planted with crops and dotted with trees. Paths meandered across the fields, crisscrossing; making their way to houses on the hillside beyond. Dogs barked above contented sounds of grazing cattle.

This was not a modern Xanadu. The place is situated on Lantau Island , in an untraversed corner. Hakka people maintained a self-sufficient lifestyle here for about two hundred years. Where once their population flourished, only about five old-time residents remain. Four of those are past 80. Fung and his family were in this quiet rural village, about one hour by boat from Hong Kong , to remove themselves from the city's concrete jungle.

"This is the dream place that I have been looking for over several decades," said Simon Chau Sui-Cheong, who discovered the place 10 months ago through a friend.

A social and environmental activist, Chau is a wiry middle-aged man with unkempt hair. His dark skin might cause one to take him for a fisherman. Mud sticks to his bare feet as he walks among the fields. Chau maintains a jaundiced view of modern civilization – sometimes holding views that seem almost extreme. He believes modern civilization ought to return to nature and go "back to the land."

"I always want to find a place to build a green community, where people can grow their own food, live their own life, have their own hospital and school. The community will be able to keep an economic balance. Like a paradise ... with traditional things put together.

"There are a lot of people in different parts of Hong Kong who like such a green, natural way of living; so I always wonder, how nice it would be if we all can live together," he said, beaming his distinctive smile.

Fashioning his dream into reality, Chau created a special camp in the village, a place to eat, sleep and reside, for those who share his passion for leading a healthy, peaceful, pastoral life.

For a PhD in Linguistics from the UK , Chau surprisingly has a wealth of knowledge about agricultural practices. "People always wonder how to remove insects from an organic farm, the truth is, if there are insects in your farm, then you just don't know how to grow them (plants)," he said, adding that plants in different combinations can create a symbiosis through smell that naturally repels insects.

The food for the community grows here. It's organic and cooked in the simplest way. Houses are plain and undecorated. Furniture is basic. There's no nightlife at all, unless one takes into account the fireflies that inspire great exultation among the kids. The species of firefly is almost never seen in other parts of Hong Kong . Chau spends some time with the kids, showing them farming techniques such as transplanting rice seedlings or picking beans. Other than that, there's nothing for Chau to do, except wander through the fields. "I actually hope that people who come here are just busily doing nothing," Chau said.

"People's lives nowadays have been too stressful, too fast, and too abundant. They need to slow down, calm down, and have some space for inspiration; then big ideas will come. Besides, when the human body calms down, it will have the power of self healing," he explained.

The people who have joined Chau's camp are mostly family groups. The parents want their kids to be more in touch with nature, increase their green awareness, and eat healthy food without chemical contamination.

The Fung family exemplifies these sentiments. The parents chose to spend their two-day weekend with their son in this rural place without any trace of industrialization, rather than staying in town and sending their boy to various learning sessions.

The effect is obvious. Kids who grow up in big cities always appear careful to be tidy while their parents are around. Fung's boy runs around the village barefoot, and jumps into streams to catch shrimp. "Bringing him here is like throwing a duck into water," said his mother, smiling and very much satisfied that her boy was so enjoying such a life.

"Living in Hong Kong is just too busy; even people's steps are much faster than in other cities. More people are trying to be close to nature now," the father Fung said.

Chau takes a more radical stance than Fung. He doesn't believe Hong Kong is even a habitable environment. " Hong Kong people are single-minded. It's all about money, money, money."

Chau cited his three partners, saying they also were once typical Hong Kong people but have changed over the last two or three years in the village. "Less commercial, but healthier," he said. "We four are weird. We all dropped our original major in university but are doing something strange and unprofitable. We are all mad, we are all sick," Chau smiled and joked. It's not easy to be so idealistic, especially in the material climate of Hong Kong . Some people who came here are just not really into what he has been promoting or just want to have fun. "Pity, they just want to play a lot and eat a lot," he said.

Moreover, with only some irregular visitors at weekends, it's not easy to run the business. "We desperately need money to carry on," Chau admitted. He is expecting the camp to be profit-making in the next three to six months. "But if not, just forget about it."

He is undeterred in his determination to hold to his ideals. "If no ideals, it (life) will be meaningless," he insisted.

At lunch time a heavy rain began. The plastic sheet above the dinner tables in the yard began leaking in several places. People waiting for lunch moved their tables to drier spots then sat watching the deluge turn the greenery even brighter.

The dogs, being color blind, showed little appreciation for the downpour. They crept into the shelter and lay down, staring balefully out toward the grass where they had been rolling delightedly only a short time earlier.

入 會 安 排        
歡迎親臨流動生命各活動或渡假村辦手續入會，查詢電 3428 2416。流動生命保留接受申請會籍與否的權利。

  ……………………………………………………………………………

* 平日單人房附加費 $40     ** 假日單人房附加費 $80 

*** 房間預訂先到先得，請提早致電 3428 2416 安排

http://www.cdeclips.com/en/hongkong/fullstory.html?id=46195

365天的感恩

一景：阿祥樂園活動屋客廳

找到了我們夢幻的樂土

有獎競猜……

這狗狗叫什麼名？

請勿在此公開你的答案

要把答案送去 simon317 @ gmail.com

每位答中的

奉贈阿祥參加講的CD錄音《21世紀綠色投資》1隻

貼士：

2011年3月攝於大嶼山大浪村阿祥樂園度假村

截止： 4月10日

樂園自在時光掠影

* * * * * * * *

是連續輕柔亮麗的環迴立體聲百鳥大合唱把你由睡夢中送回這塊福地當中，你緩緩張開雙眼，細啖那種無比清新的空氣，腦袋維持一片愉悅的空白。

…… 過了一陣子，你悠然了起身，伸延四肢、扭動脊椎，做三幾個瑜伽式子，才步進金色晨曦之中。

讓大自然賜福

你赤足沿著小徑緩跑往海的方向，三條金毛尋回犬早已在恭候，前呼後擁沿著小徑陪跑，並且由過渡活躍的狼狗祖絲芬開路。一來到水邊，牠們不由分說撲進活力充沛的波濤中，還一而再引誘你加入逐浪。不過你還是安靜地在雪白平滑的幼沙上玩你的太極…… 整個五六百米長的沙灘只有狗和你獨自豪華在享受。

木瓜樹檸檬樹旁的木餐桌木椅子好土好笨，卻令你倍感自然風味濃又淳。桌上堆放了木瓜、菠蘿、番鬼荔枝、香蕉等園中當造的水果，以及自家親手造的饅頭，還有粟米（也許會是番薯、紅蘿蔔、紅菜頭，視乎收成而定）粥或麥片。

最後一道菜總是迷醉眾生的香草茶，它的幽香不但來自鮮摘的薄荷、香茅、檸檬葉、桂花、柚子花，還主要歸功於清純的溪水（那道長年不斷的小澗由山上的泉中湧到，沿途沒有民居，只有數之不盡的野生生物）。你手上那隻瓷碗是三四代人以前的本地傑作，它出生的窯就是在山溪對岸的山邊。

生活在這個仙境，你的指導思想只不過是busily doing nothing，隨遇而安，興之所至想做就去做，盡情享受當下的每一個際遇，祝福每一分一秒、每個人每樣東西，好好跟自己親密相處，靜候大自然賜福。有時你拿起筆來塗鴉（甚至認認真真用油彩作畫），有時你抱樹、吞納天地浩然之氣，有時你到沙灘游泳划艇做日光浴，或者到山澗、水池、水田中浸水，你可以彈撥客廳裡那個大結他，或者打鼓打鑼敲磬搖鈴做音響療癒，也無妨吹口琴打金屬琴奏樂唱歌給整個山谷平原的雀鳥和蟲蟲聽，回報牠們的合唱。當然，午飯後溜到那些百年高齡的龍眼樹下躺吊床上打盹小睡，在由暖風輕薄全身肌膚，真箇飄飄欲仙不知人間何世囉。

人生，就是那麼簡單嘛。

人生，至少本來應該是那麼簡單吧。

人生，讓它可以那麼簡單，又如何？。

與天地同遊

那條人煙稀少的古村也同樣魅力不凡：當年此地恐怕有不下二三百居民鬧哄哄做活，如今只剩五位---- 其中四個已屆七八十高齡，他們健碩活潑、慈祥熱誠好客，天天自己種菜出海打漁做飯，還肯傳授祖先世代累積的智慧。

和他們一起生活，你會學到怎樣採摘山草藥來強體、治病、洗浴，怎樣按四季時序料理果樹和田中諸作物，怎樣造茶果、醃菜，他們還會在過時過節子弟紛紛回來慶祝之時，讓你參加村中的典禮儀式，例如大年初一舞麒麟，你居然可以一學就上手，即時加入玩個不亦樂乎，內心再添一個此生難忘的興奮檔案。

（……想神遊阿祥這個地方，即登入http://www.lifeflowhk.org/node/122。）

洛神花大豐收

大浪農社的洛神花大豐收

從未見過那麼大的朶粒

又漂亮又好味又好營養

感謝大自然

感謝欣賞炳嫂和全體同工的努力

讓大家可以享受到

記者問，阿祥答

*******

Q.

阿祥樂園是怎麼一回事？

A.

香港人真可憐，幾乎沒有生活，被掙扎維生壓得透不過氣，身心靈百病叢生，辛苦莫名。即使有錢有假期，也多不懂得怎樣去享受閒情，休養生息。

現在大家講環保，可是香港人難得有機會，在有山有水靈氣逼人的境界裡與土地談情說愛；大家講低碳生活，卻不容易找到舒適自然的地方留港度假。

我們流動生命好感恩，得以艱苦經營保育一塊世外桃源段的土地，讓大家可以方便低碳回到大自然的懷抱接受療癒、祝福。不斷有人來到小休，從此生命不再一樣----這實在不是偶發的奇蹟呢。

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http://www.lifeflowhk.org/node/122

http://www.lifeflowhk.org/node/783

http://www.lifeflowhk.org/node/754

http://www.youtube.com/watch?v=g4Huga-Tg4M&feature=channel

阿祥樂園巡禮

阿祥的拍檔實在非常感恩

經過十多年來尋尋覓覓終於找到了世外桃源般的市區邊緣小村

建設自己的道場

復活節來玩：斷食   http://www.lifeflowhk.org/node/1073

大自然假期營   http://www.lifeflowhk.org/node/1045

人生必勝營   http://www.lifeflowhk.org/node/1039

 度假村介紹

阿祥樂園（LifeFlow Island）是一個推廣身心靈健康低碳簡樸生活的度假村，設於大嶼山大浪村Island Club內，既有現代化的舒適生活文明設施，更有世外桃原式的無玷污天然環境──寬闊寧靜人跡罕至的大沙灘、養育著豐富野生動植物的溪流草原（包括稀有品種的螢火蟲）、參天果樹、無玷污水質的清甜溪流、悉心保育的野生動植物，可供200人扎營玩營火派對的草坪、村民祖傳的火灶、善良好客純真的村民，和以純情愛心與綠色智慧經營的有機農莊，種植作物供營友享用……合共締造了夢寐以求的療癒天堂，讓身心靈大創傷、精神疲累一族隨時放下萬緣，來到大自然的懷抱中大休息、大康復、生命大轉化。

這塊踏遍全香港都不易覓得的樂土，由炳嫂炳哥一手建立Island Club，多來招待愛好大自然的動感一族來盡情享受水上陸上戶外活動，設施可觀。2009 年，周兆祥博士創立流動生命不久，應邀首訪大浪村，即時為這個寶地的絕世美色震驚感動，相逢恨晚，積極度身設計不同的活動，讓更多訪客可以投入大自然懷抱受到祝福、療癒、啟導。

由2010年春天開始， 阿祥樂園由周博士、吳群心、李詩燕、陳楚鳳率領多位導師，

在 度假村內舉辦各式各樣的宿營（由兩日一夜至十日九夜不等）和日營，並且為各界團體辦培訓班和派對，不時邀請海外及本地專家高人客席主持培訓課程，並且協助 學校、企業、志願團體、靈修團體到來舉辦教育、靈修、休閒活動。由於定位獨特、環境非凡、提供的活動領先潮流等原因，全港幾乎所有主要傳媒不斷報道，例如 《信報》、無線電視、亞視、《明報》、《經濟日報》、China Daily、《U Magazine》、《新假期》等，知名度日高，已經逐漸成為城中愛好激活生命新人類的休憩站。目前在這個度假村定期舉行的活動包括靜心營、排石營、手療營、綠色生活營、改寫歷史營、愛笑瑜伽營、心醫營、人生營、春節營等。

          流動生命同人不負上天恩賜這樣的環境，奮力盡獻每個天生的才幹，長年累月運用這個獨一無二的基地，為有緣朋友安排獨一無二的療癒活動。

http://www.lifeflowhk.org/node/122

http://www.lifeflowhk.org/node/783

http://www.lifeflowhk.org/node/754

http://www.cdeclips.com/en/hongkong/fullstory.html?id=4

http://en-gb.facebook.com/album.php?id=588597084&aid=188673

http://www.youtube.com/watch?v=g4Huga-Tg4M&feature=channel

http://www.facebook.com/note.php?created&&note_id=10150215859952146#!/editnote.php?draft&note_id=10150215859952146&id=588597084

http://www.lifeflowhk.org/node/87

http://yp.com.hk/iypbusiness_e10/ch/html/news_search/news_ch.aspx?video_id=53111

樂園生活：

飲食

餐飲---- 大會按照周博士十多年的經驗，設計提供在每日特定時刻提供定量愛心智悟炮製的食品飲品。食材以村中大浪有機農社自己種植的當茬作物為主，按四時而變化，配合每一個活動的個別需要用心設計餐單，並且盡量採用本地乾樹枝來作柴火在大灶中燒出熱力來煮食。

 清水----大浪村各戶所有龍頭流出的都是村旁的溪水，直接來自上游全無文明污染的水源，可放心飲用。活動屋內工作人員長期提供特別高能量過濾的室溫清水，鼓勵全人類一天到晚多次飲用，令自己健康更提升。活動屋廚房置有熱水煲，可自行燒水。

個人衛生

 為了保育個人生理環境及度假村的生態環境，阿祥樂園要求所有營友及訪客切勿帶來任何清潔用品，包括肥皂、沐浴液、洗頭水、護髮素、牙膏、化妝品、太陽油、按摩油、蚊怕水等。

 營友如需沐浴， 請於晚上7.00 之前休息時段進行。大會提供天然茶籽粉供洗澡洗

頭用(油茶樹生長於深山曠野中，不受環境、農藥污染，茶籽粉就是採用油茶樹果實搾油後，茶渣磨粉製成的。茶籽粉含天然植物皂素，清潔力強效而溫和，具消毒殺菌功效，成分天然，不刺激皮膚，用來洗澡洗頭不但對皮膚有益，而且不會污染環境，有助保育大自然生態) 。

度假村提供天然幼海鹽用來刷牙，又供應流動生命流動生命榮譽出品精心研製的艾草軟膏用來防蚊防曬護膚、按摩。(詳見http://www.lifeflowhk.org/node/936)

沙灘

大浪灣的沙灘風浪水流難以預測， 沒有救生員當值或救生設備，只宜水上活動經驗豐富又責任自負的人士下水，請留在岸上享受美景及難得擁有的靚沙與浪聲。

作物

 村中及度假村內所有栽種及野生的植物，都請充份尊重，讚美示愛欣賞之餘，留在原位。

活動屋

 大門----一年之中有些季節會有蚊蟲造成不便，出入請關上大門及二樓、天台的玻璃門。

 洗手間----為了尊重下一位到來洗浴及方便的朋友，用完之後請清洗各處，保存原

來的潔淨環境。

 樓梯----為了讓屋內營友享受安寧，請輕步上落。

動物

 村內的狗狗都是好客一族，尤其是長金、8仔、CoCo、小黑，牠們既是親善大使，

又是超級療癒師，歡迎好好與牠們打交道。

 營地四周亦有各式各樣的野生動物，請大家減少走進草叢，以免遇上蛇和野蜂，

互相干擾。

安寧

 為了讓大家盡情享受大自然，不受噪音干擾，如需交談，請輕聲細語。營內活動歡迎在適當時分享個人感受。

露營

 只要天氣許可，通常歡迎營友選擇在戶外（草原上、天台花園等）享受紮營露夜的難得經驗（有個別的活動例外──斷食、排石營等等）。

帶回家

 歡迎大家選購流動生命小賣部提供的各式各樣靈修及健康用品食品、書籍、CD等──例如養生拍、靈擺、自家艾草護膚產品、螺旋藻、濾水器，請向流動生命工作人員查詢。

 如果想採購／採摘大浪農社的作物，歡迎預早填表訂購 。

個人用品

 營地提供被舖、枕頭，請自備牙刷、面巾、浴巾、拖鞋。如有需要，可以向Island

Club 購買面巾、浴巾、拖鞋，請找流動生命工作人員安排。

遲到早退

 除特殊情況安排之外，營友若不跟隨原定安排時間入營或離營，請自付專船費用，每程$80（每船可坐8人）──請盡早與工作人員聯絡召船。

個人保險

 本營地已購買基本保險，不過為了個人需要，歡迎自行購費個人保險以增加保障。

歡迎你加入做Island Club渡假村貴賓會員

 

 

創辦人的心聲

炳哥、炳嫂的堅持

這一個自然快樂的地方，

曾經也與大自然抗鬥過，

甚至被颱風完全催毀，

但是島上的創辦人炳哥炳嫂

堅信這個地方能給予人們快樂，

因此在島上守到最後一刻。

http://www.facebook.com/video/video.php?v=1206999530790&oid=111519168390#/video/video.php?v=1206999530790&oid=111519168390  

阿祥的願望      

樂園有機自耕計劃 (2010年6月前報名優惠價 $1,200)

Our paradise resort: A little report

Lantau’s Island Club – A far-flung option for some organic veggies.

January 16, 2010

by Caustic Candy

If you’re looking for something a bit different to do at the weekend, then this might make an interesting trip to buy vegetables.

There used to be a very famous pub on Lantau called the Frog & Toad, it was run by a chap nicknamed Tequila Joe who I think used to be a Canto stuntman or actor or summink.  Anyway – it was famous for it’s Mud Olympics and was an awesome stop off for junk trips, but sadly it closed down quite a few years ago.

However, I took a walk over to Dai Long Wan last weekend and there is a little club that has sprung up in its place:  The Island Club.

I tell you, it was a stunning day. Not too hot, with a light, cool breeze. The village is lovely (apart from the dog that snapped the boyf’s calf), there are not really any new style village houses, they’re mostly very old school.
 

Anyhow, as we were trying to find our way out of the village as I was sure there was a way to get to Sea Ranch we struck up a conversation with a lady tending to the rather sweet vegetable patches around the village.  Her name is Shirley and as it turns out she runs the Island Club.

You can also buy the lovely organic veggies from the Dai Long Wan Organic Farm, but as we were only  1/3 of the way  into our walk we declined.  Unfortunately they don’t take these veggies anywhere to sell, so you have to come here.  It did strike me that the government ban of keeping chicken and pigs is a bit nuts when villages like this don’t have road access. It’s an idyllic place and being able to keep chickens and pigs would mean that these guys could be utterly self sufficient in food. As it is they just have to call the Kaido’s over from Cheung Chau instead to take them to the shops there.
 

There is a really nice beach and it’s great for junk trips.  If you want you can also just hop off the ferry in Cheung Chau, head off to the little public pier on the right and pay a Kaido to take you.  Lovely.

They have lots of watersports equipment that you can rent and she’ll cook bbq’s and sell you lots of booze. It’s very reasonable and looks like it’s a great alternative to going all the way round to Sai Kung’s Dai Long Wan.  She even has tents if you want to camp.  Check out her website  for more details, if you are looking for somewhere a bit different.

Location: Dai Long Wan, Chi Ma Wan peninsula (important as there are at least two Dai Long Wan’s on the island) Lantau.

Getting there: 30min easy hike from Chi Ma Wan Prison, or get a kaido from Cheung Chau for $100.

Contacts:  Shirley Chan  93508664, www.islandclub.hk or

                 Catherine Ng 3428 2416 www.lifeflowhk.org/node/122

http://hongkongphoodey.wordpress.com/2010/01/16/lantaus-island-club-a-far-flung-option-for-some-organic-veggies/
 

收成的喜悅

大浪出產--自家製本土美食

----  大浪醒胃咸酸菜

1. 收割新鮮的10月大浪靚介菜

2. 煮佢、加鹽醃3-5日即成。

----  大浪舒喉咸檸檬

1. 大大隻的大浪青檸

2. 清潔乾淨，風乾

3. 加鹽醃佢、然後九蒸九曬，每次都唱歌放D開心的能量落去，然後入樽醃佢幾年，就成大浪咸檸檬，對喉嚨不適功效一流。

原野營地呼喚你

原野營地呼喚你

本土有機出產

連葉的白籮蔔，最好用來煲排毒湯水

快樂的收成大金瓜可不可以數到有多少個木瓜？

分開每一個小菠蘿可種一棵大菠蘿     

像個皇冠的菠蘿    

大生菜桔樹

 待熟的荔枝  靈芝草

白椰菜  菜心這個是魚翅瓜，不是西瓜 可以長到半個人咁高的黃芽白  

  楊桃青瓜

 

 

紅蘿蔔                   車喱茄

 香茅 白蘿蔔

 栗米 紅辣椒  

番鬼荔枝栗米

還有大浪村獨有出品，是用風吹折了如桔樹、龍眼、番石榴等硬木做材料。

炳嫂會照折枝的外形構思，由興哥動手用工具打磨而成的，屬非賣品，

想擁有就要看緣份了。

http://www.facebook.com/album.php?aid=2029503&id=1199945989

來往中環長洲航班時間表及票價

航班時間表

星期一至星期六		星期日及公眾假期
中環 長洲	長洲 中環	中環 長洲	長洲 中環
00:30	02:20	00:30	02:20
01:30	05:10	01:30	05:10
04:15	*05:50	04:15	06:00
*06:10	06:20	*06:30	*06:30
07:00	*06:40	07:00	07:00
*07:40	07:00	*07:30	*07:30
08:00	*07:15	08:00	08:00
08:40	07:45	*08:30	*08:30
*09:00	*07:50	09:00	09:00
09:45	07:55	*09:30	*09:30
*10:15	08:10	10:00	10:00
10:45	08:20	*10:30	*10:30
*11:15	*08:40	11:00	11:00
11:45	09:00	*11:30	*11:30
*12:15	09:30	12:00	12:00
12:45	*10:00	*12:30	*12:30
*13:15	10:45	13:00	13:00
13:45	*11:15	*13:30	*13:30
*14:15	11:45	14:00	14:00
14:45	*12:15	*14:30	*14:30
*15:15	12:45	15:00	15:00
15:45	*13:15	*15:30	*15:30
*16:15	13:45	16:00	16:00
16:45	*14:15	*16:30	*16:30
*17:20	14:45	17:00	17:00
17:40	*15:15	*17:30	*17:30
*18:00	15:45	18:00	18:00
18:20	*16:15	*18:30	*18:30
*18:45	16:45	19:00	19:00
19:00	*17:15	*19:30	*19:30
*19:30	17:40	20:00	20:00
20:00	*18:20	*20:30	*20:30
*20:30	19:00	21:00	21:00
21:00	*19:30	*21:30	*21:30
*21:30	20:00	22:00	22:00
22:00	*20:30	*22:30	*22:30
*22:30	21:00	23:00	23:00
23:00	*21:30	*23:30	*23:30
*23:30	22:00	23:55
23:45	*22:30
	23:00
	*23:30
	23:45
* 普通渡輪及可載貨物 上列時間為碼頭關閘時間

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緣起 LifeFlow Island: 初探大浪村 2009年8月11-13日—與小雲相遇